Dry eyes during the heating season

Dry eyes during the heating season what to do?

Many people are familiar with this problem, especially in autumn and winter: their eyes burn and water, and they feel dry and tired. People who work at a computer screen for long periods or spend a lot of time in heated rooms are particularly affected.

Why do our eyes suffer in winter?

The main cause is dry heated air, which causes tear fluid to evaporate more quickly. People who spend hours concentrating on a monitor or work documents blink less frequently, which means that their eyes are not moistened regularly. Air conditioning, contact lenses, chalk dust and poor lighting can also exacerbate the symptoms.

How to prevent and remedy the problem

Blink consciously: It sounds trivial, but it's effective. A small note on your monitor will remind you to blink regularly.
Improve the indoor climate: Airing out the room, green plants or a bowl of water increase the humidity.
Drink plenty of fluids: At least two litres of water or tea per day support the formation of tear fluid. A nice side effect: Well-moisturised mucous membranes also reduce the risk of respiratory infections.
Take short breaks: Relax your eyes by standing up every 20 minutes and looking into the distance for 20 seconds.
Relieve strain on your eyes: Select a larger font size on your screen and optimise the brightness of your monitor. Wear glasses instead of contact lenses. And consider purchasing glasses for your workplace, possibly with a blue light filter.
Design your workplace carefully: A monitor without draughts, a chair that makes it easier to take breaks to move around, and the right choice and positioning of light sources make a noticeable difference.
Help if necessary: Artificial tears from the chemist's or drugstore can provide relief if the symptoms are more severe. Ask for advice! If nothing helps, you should make an appointment with an ophthalmologist.

Small changes, big impact

Dry eyes should not be a reason to struggle through the working day. Small changes in your daily routine and a well-planned workplace ensure that your eyes remain more relaxed – whether in the office or in the classroom. Incidentally, a well-designed environment not only increases well-being, but also performance. And best of all, many measures – exercise in the fresh air, drinking plenty of fluids, taking short breaks – also strengthen the immune system and help reduce stress.

Dry eyes during the heating season – what can you do?

Dry eyes during the heating season – what can you do?

Dry eyes during the heating season what to do?

How to prevent and remedy the problem

Small changes, big impact